Introduction to Mindfulness
Friday 11th August 2017
10am til 3pm
What is mindfulness?
The quality or state of being conscious or aware of something.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
How can mindfulness benefit our lives?
The benefits of mindfulness extend to all areas of our lives, improving our health, wellness, performance, relationships, and quality of life.
Why use horses?
Because horses are fully present and without agenda or judgement, they invite us to be the same.
By becoming aware of the horses nature and innate drive for survival we develop the capacity to respond with “choice” versus “reacting” to the pressures of life.
What do I wear and need to bring?
Wear appropriate clothing for time of year, please wear a sturdy boot or shoe (no sandals, open toe shoes, flip flops!) and bring your lunch, light refreshments will be available.
How much does it cost?
£50 per person
For more information
contact Sharon 07753639228 or
Confidence and Self Esteem workshop
The team have been working with Leicstershire Partnership Trust to deliver a two hour workshop based on improving confidence and boosting self esteem.
If you or your organisation would like to participate or form your own group to take part in an equine assisted workshop, please get in touch. We will tailor make it suit you and we may even be able to help you fund it.
Confidence and self- esteem -
Find out what it is and how we define it?
The reasons we have a lack of confidence and low self esteem
Finally does the way we are and our personalities affect those reasons
Summer Holiday Activity
What do you mean we are just 'Horsing Around' we certainly are!!!!
It was hoped we would raise money to help people access this activity however the team have been busy with private sessions and therefore unable to offer free or discounted sessions.
If you would like to bring your child or children to expereince being around the horses and some gorse riding please get in touch. We can send you details of how much it will cost.
This summer activity for everyone to get involved in, these may be young people that:
•Have mental health Issues eg. Autism, Learning Difficulties
•Have physical health issues eg. Dyspraxia
•Are from a disadvantaged background
•Have difficulties with socialising with others
Get in touch to find out more about 'Horsing Around'